History of Yoga

Indus Valley seals

A seal from the Indus Valley Civilization, showing a figure in meditation posture.Several seals discovered at Indus Valley Civilization (c. 3300–1700 BC) sites depict figures in a yoga or meditation like posture. The most widely known of these was named the "Pashupati seal"[13] by its discoverer, John Marshall, who believed that it represented a "proto-Shiva" figure.[14] Many modern authorities discount the idea that this "Pashupati" (Lord of Animals, Sanskrit paśupati) represents a Shiva or Rudra figure.

There is considerable evidence to support the idea that the image's posture "is a form of ritual discipline, suggesting a precursor to yoga"[18] according to archaeologist Gregory Possehl (who also questions the proto-Shiva theory). He points to sixteen other specific "yogi glyptics"[19] in the corpus of Mature Harappan artifacts as pointing to Harappan devotion to "ritual discipline and concentration". These images show that the yoga pose "may have been used by deities and humans alike". He suggests that yoga goes back to the Indus Valley Civilization.

Gavin Flood characterizes these views as "speculative", saying that it is not clear from the 'Pashupati' seal that the figure is seated in a yoga posture, or even that the shape is intended to represent a human figure, though it is nevertheless possible that there are echoes of Shaiva iconographic themes, such as half-moon shapes resembling the horns of a bull. Other authorities do support the idea that the 'Pashupati' figure shows a figure in a yoga or meditation posture. They include Archaeologist Jonathan Mark Kenoyer, current Co-director of the Harappa Archaeological Research Project in Pakistan[23][24] and Indologist Heinrich Zimmer.

In 2007, terracotta seals were discovered in the Cholistan Desert in Pakistan. Punjab University Archaeology Department Chairman Dr. Farzand Masih described one of the seals as similar to the previously discovered Mohenjodaro seals, with three pictographs on one side and a "yogi" on the other side.


Literary sources
See also: History of Yoga
The main textual sources for the evolving concept of Yoga are the middle Upanishads, (ca. 400 BCE), the Mahabharata (5th c. BCE) including the Bhagavad Gita (ca. 200 BCE), and the Yoga Sutras of Patanjali (200 BCE-300 CE).


[edit] Bhagavad Gita
Main article: Bhagavad Gita
The Bhagavad Gita ('Song of the Lord'), thought to have been composed in roughly the 2nd century BC, uses the term yoga extensively in a variety of senses. Of many possible meanings given to the term in the Gita, most emphasis is given to these three:

Karma yoga: The yoga of action
Bhakti yoga: The yoga of devotion
Jnana yoga: The yoga of knowledge
The influential commentator Madhusudana Sarasvati (b. circa 1490) divided the Gita's eighteen chapters into three sections, each of six chapters. According to his method of division the first six chapters deal with Karma yoga, the middle six deal with Bhakti yoga, and the last six deal with Jnana (knowledge).[29] This interpretation has been adopted by some later commentators and rejected by others.


[edit] Yoga Sutras of Patanjali
Main articles: Raja Yoga and Yoga Sutras of Patanjali
In Indian philosophy, Yoga is the name of one of the six orthodox philosophical schools.[30][31] The Yoga philosophical system is closely allied with the Samkhya school.[32] The Yoga school as expounded by Patanjali accepts the Samkhya psychology and metaphysics, but is more theistic than the Samkhya, as evidenced by the addition of a divine entity to the Samkhya's twenty-five elements of reality.[33][34] The parallels between Yoga and Samkhya were so close that Max Müller says that "the two philosophies were in popular parlance distinguished from each other as Samkhya with and Samkhya without a Lord...." The intimate relationship between Samkhya and Yoga is explained by Heinrich Zimmer:

These two are regarded in India as twins, the two aspects of a single discipline. Sāṅkhya provides a basic theoretical exposition of human nature, enumerating and defining its elements, analyzing their manner of co-operation in a state of bondage (bandha), and describing their state of disentanglement or separation in release (mokṣa), while Yoga treats specifically of the dynamics of the process for the disentanglement, and outlines practical techniques for the gaining of release, or 'isolation-integration' (kaivalya).

The sage Patanjali is regarded as the founder of the formal Yoga philosophy.[37] The Yoga Sutras of Patanjali are ascribed to Patanjali, who, may have been, as Max Müller explains, "the author or representative of the Yoga-philosophy without being necessarily the author of the Sutras."[38] Indologist Axel Michaels is dismissive of claims that the work was written by Patanjali, characterizing it instead as a collection of fragments and traditions of texts stemming from the second or third century.[39] Gavin Flood cites a wider period of uncertainty for the composition, between 100 BCE and 500 CE.

Patanjali's yoga is known as Raja yoga, which is a system for control of the mind.[41] Patanjali defines the word "yoga" in his second sutra, which is the definitional sutra for his entire work:

yogaś citta-vṛtti-nirodhaḥ
- Yoga Sutras 1.2

This terse definition hinges on the meaning of three Sanskrit terms. I. K. Taimni translates it as "Yoga is the inhibition (nirodhaḥ) of the modifications (vṛtti) of the mind (citta)".[42] Swami Vivekananda translates the sutra as "Yoga is restraining the mind-stuff (Citta) from taking various forms (Vrittis)."[43] Gavin Flood translates the sutra as "yoga is the cessation of mental fluctuations".


A sculpture of a Hindu yogi in the Birla Mandir, DelhiPatanjali's writing also became the basis for a system referred to it as "Ashtanga Yoga" ("Eight-Limbed Yoga"). This eight-limbed concept derived from the 29th Sutra of the 2nd book became a feature of Raja yoga, and is a core characteristic of practically every Raja yoga variation taught today.[1]The Eight Limbs of yoga practice are:

(1) Yama (The five "abstentions"): violence, lying, theft, (illicit) sex, and possessions
(2) Niyama (The five "observances"): purity, contentment, austerities, study, and surrender to god
(3) Asana: Literally means "seat", and in Patanjali's Sutras refers to seated positions used for meditation. Later, with the rise of Hatha yoga, asana came to refer to all the "postures"
(4) Pranayama ("Life Force Control"): Control of prāna, life force, or vital energy, particularly, the breath
(5) Pratyahara ("Abstraction"): Reversal of the sense organs
(6) Dharana ("Concentration"): Fixing the attention on a single object
(7) Dhyana ("Meditation"): Intense contemplation of the nature of the object of meditation
(8) Samadhi ("Liberation"): merging consciousness with the object of meditation

Yoga Sutras of Patanjali
Main articles: Raja Yoga and Yoga Sutras of Patanjali
In Indian philosophy, Yoga is the name of one of the six orthodox philosophical schools.[30][31] The Yoga philosophical system is closely allied with the Samkhya school.[32] The Yoga school as expounded by Patanjali accepts the Samkhya psychology and metaphysics, but is more theistic than the Samkhya, as evidenced by the addition of a divine entity to the Samkhya's twenty-five elements of reality.[33][34] The parallels between Yoga and Samkhya were so close that Max Müller says that "the two philosophies were in popular parlance distinguished from each other as Samkhya with and Samkhya without a Lord...." The intimate relationship between Samkhya and Yoga is explained by Heinrich Zimmer:

The sage Patanjali is regarded as the founder of the formal Yoga philosophy.[37] The Yoga Sutras of Patanjali are ascribed to Patanjali, who, may have been, as Max Müller explains, "the author or representative of the Yoga-philosophy without being necessarily the author of the Sutras."[38] Indologist Axel Michaels is dismissive of claims that the work was written by Patanjali, characterizing it instead as a collection of fragments and traditions of texts stemming from the second or third century.[39] Gavin Flood cites a wider period of uncertainty for the composition, between 100 BCE and 500 CE.

Patanjali's yoga is known as Raja yoga, which is a system for control of the mind.Patanjali defines the word "yoga" in his second sutra, which is the definitional sutra for his entire work
This terse definition hinges on the meaning of three Sanskrit terms. I. K. Taimni translates it as "Yoga is the inhibition (nirodhaḥ) of the modifications (vṛtti) of the mind (citta)". Swami Vivekananda translates the sutra as "Yoga is restraining the mind-stuff (Citta) from taking various forms (Vrittis)." Gavin Flood translates the sutra as "yoga is the cessation of mental fluctuations".

Patanjali's writing also became the basis for a system referred to it as "Ashtanga Yoga" ("Eight-Limbed Yoga"). This eight-limbed concept derived from the 29th Sutra of the 2nd book became a feature of Raja yoga, and is a core characteristic of practically every Raja yoga variation taught today.[1]The Eight Limbs of yoga practice are:

(1) Yama (The five "abstentions"): violence, lying, theft, (illicit) sex, and possessions
(2) Niyama (The five "observances"): purity, contentment, austerities, study, and surrender to god
(3) Asana: Literally means "seat", and in Patanjali's Sutras refers to seated positions used for meditation. Later, with the rise of Hatha yoga, asana came to refer to all the "postures"
(4) Pranayama ("Life Force Control"): Control of prāna, life force, or vital energy, particularly, the breath
(5) Pratyahara ("Abstraction"): Reversal of the sense organs
(6) Dharana ("Concentration"): Fixing the attention on a single object
(7) Dhyana ("Meditation"): Intense contemplation of the nature of the object of meditation
(8) Samadhi ("Liberation"): merging consciousness with the object of meditation
It details every aspect of the meditative process, and the preparation for it. The book is available in as many as 40 English translations, both in-print and on-line

Hatha Yoga Pradipika
Main article: Hatha yoga
Hatha Yoga is a particular system of Yoga described by Yogi Swatmarama, a yogic sage of the 15th century in India, and compiler of the Hatha Yoga Pradipika. Hatha Yoga is a development of — but also differs substantially from — the Raja Yoga of Patanjali, in that it focuses on shatkarma, the purification of the physical as leading to the purification of the mind (ha) and prana, or vital energy (tha).[45][46] In contrast, the Raja Yoga posited by Patanjali begins with a purification of the mind (yamas) and spirit (niyamas), then comes to the body via asana (body postures) and pranayama (breath). Hatha yoga contains substantial tantric influence,[47][48] and marks the first point at which chakras and kundalini were introduced into the yogic canon. Compared to the seated asanas of Patanjali's Raja yoga which were seen largely as a means of preparing for meditation, it also marks the development of asanas as full body 'postures' in the modern sense.[49]

Hatha Yoga in its many modern variations is the style that most people actually associate with the word "Yoga" today.[50] Because its emphasis is on the body through asana and pranayama practice, many western students are satisfied with the physical health and vitality it develops and are not interested in the other six limbs of the complete Hatha yoga teaching, or with the even older Raja Yoga tradition it is based on.